Three yoga moves insomnia no longer
Stress at work and emotional stress are often the causes of insomnia.
If you don’t treat it in time, it will make you feel worse, your physique will decline, and your skin will become worse, leading to various health problems.
How to do it?
Use yoga to treat it. The following three formulas will make you easily diabetic and insomnia.
Step 1 of the first lecture chair sits forward on the chair 1/3, with your legs straight forward and your feet on the ground.
In the second step, the upper body naturally bends forward, with both hands stretched to support the calf.
The third step is to inhale, slowly bend your upper body forward until your body is close to your legs, exhale slowly, hold your legs with both hands, and stay for a deep breath.
The fourth step is to restore.
Beauty effect: It can restore blood circulation to the top, and has a beauty effect. It can prevent insomnia, chest tightness, palpitations, promote blood circulation, beautify leg curves, and prevent lower body obesity.
Elimination of palpitations is effective immediately for 1 minute and must be continued for more than 3 days.
Beauty consciousness: 1. When you perform the third step, you must relax above the waist (tail, alignment, head).
2. For beginners, if you can’t make your body close to your legs, don’t force it.
3, suitable for practicing at home, if the workplace conditions permit, you can also practice in your spare time.
Behind the second lecture chair, the dance style first put your hands on the back of the chair, until a small step behind the chair, straighten your waist and take a deep breath.
The second step is to hold the back of the chair with your left hand to stabilize the center of gravity, with your eyes looking up, your right leg bent backwards, and your right hand tilted backwards to grab the right foot instep.
The third step is to inhale. Grasp the right foot with your right hand and lift it up as much as possible. At the same time, the right foot drives the right hand to spread back (for beginners, it can be divided into two steps).
The fourth step is to restore, and change legs again.
Beauty effect: it can eliminate tension, chest tightness, palpitations, insomnia, etc., and has the effect of beautifying the legs and preventing sagging chests.
Regular exercise can enhance physical strength and endurance, and slender training balance.
Eliminating chest tightness is effective for 3 minutes and requires continuous practice for more than 5 days.
Beauty consciousness: more suitable for practicing at home.
The third step is to sit on the chair at the top of the chair, with your back straight and your legs close together.
In the second step, hold an empty fist with both hands and place it on the Baihui acupoint at the center of the head.
The third step cooperates with natural and smooth deep breathing, and hits Baihui acupoints with both hands in turn.
** When doing the third step, be sure to place the action?
Wen You ~~ Because ~~ I’m the only one with K 嘀!
Not a sack on your shoulders!
The fourth step is to restore and relax.
Beauty effect: can stimulate acupoints above the head, prevent insomnia, headache, dizziness, but also refreshing, eliminate fatigue, beauty and beauty, and prevent aging (Buddha ~ ~ letter, then spirit!
Eliminate insomnia for 5 minutes temporarily effective.
It takes more than 5 days.
Beauty consciousness: suitable for practicing in the workplace and at home.