Eating pears regularly has many health benefits

Eating pears regularly has many health benefits

Pears have a reputation of being fruitful. Pears are sweet and delicious, crispy and juicy. They are a favorite fruit of many people.

Pear vitamins A, B, C, D and E.

The vitamin C content of a pear is 10% of the “recommended daily intake”, and the potassium content is also a lot.

  Like apples, it also contains oxidants that keep human cells and tissues healthy.

Although pear is very sweet, its transformation and trace content are very low, which is very suitable for people who like to eat sweet and are afraid of fat.

  People with vitamin deficiency should also eat more pears.

For those who are expected to be pale due to anemia, eating more pears can make your face rosy.

For patients with goiter, iodine caused by pear can have a certain effect.

  Eating pears also has certain effects on enteritis, goiter, constipation, anorexia, indigestion, anemia, urethral swelling, urethral stones, gout, and vitamin A-caused diseases.

  In addition, the dried leaves of pear leaves can treat urethritis, cystitis, and urethral stones.

Middle-aged and older people should eat more pears.

  It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

  Pear contains 3 grams of cellulose per 100 grams. It is a non-soluble fiber that can help prevent constipation and digestive diseases. It can purify intravenous injections and clean the intestines. People with long-term constipation should eat more pears and help prevent colon andRectal cancer.

  A research team led by Professor Yang Meixi from the Department of Preventive Medicine at the University of Seoul Medical School in Korea has published a report that after eating a pear, carcinogens accumulated in the body can be excreted in large amounts.