Winter 鍌?guarantees longevity naturally comes
The elderly are aging, and the yang is weak. If the front end is protected from cold, it can help the elderly to survive the winter safely.
For some elderly people with cardiovascular and cerebrovascular diseases, rheumatoid arthritis, bronchitis, hypertension, allergic rhinitis, stomach and duodenal ulcer, especially to prevent warmth.
In the winter, in addition to wearing ordinary cotton jackets, it is best to wear a tight cotton vest or leather vest.
銆€銆€In the cold winter, people are very sensitive to the climate, especially for the elderly.
銆€銆€As early as in the Wei and Jin Dynasties, the famous medical scientist Ge Hong put forward the attachment of “backing should be warm” in “Bao Puzi”.
Modern Chinese medicine has also confirmed that there are many acupuncture points on the back and feet of the human body, which is the passage of the internal and external environment.
Cold stimuli can affect the function of muscles, bones and internal organs through these acupuncture points, causing illness.
銆€銆€The warmth of the elderly’s head, at least in the previous continuous cooling, should also include a more active “stimulation” of the back meridians, which is beneficial to blood flow and blood pulsation, nourish the whole body organs, and achieve the purpose of physical fitness.
There are two main types of chest 鈥渟timulation鈥?(health) measures that are correct and easy to operate: 1.
Rub back to ask your family (or bathroom squatter) for help.
銆€銆€The operator puts the fingers together and rubs them with the fingers and palms in the middle of the back and at both ends of the spine.
The starting time should not be too long, and gradually extend the time later, with the skin heating and self-feeling comfort.
You can do it once a day in the morning and before going to bed. Be careful not to use too much force to avoid skin damage.
You can ask your family (or bathroom squatter) for help.
銆€銆€The operator’s hand is half-grip-shaped, with the palm of the hand, the palm side flapping or slamming down.
The movement is adjusted to be harmonious, the force should be even and gentle, so that it can withstand and feel comfortable.
You can slam or beat 60-80 times per minute, 10-15 minutes each time, 1-2 times a day.
銆€銆€Whether it is rubbing the back or the back, you can achieve the purpose of “backing should be warm”.
It can prevent colds and constipation for a long time, and can also help treat chronic diseases such as back pain, chest and abdomen bloating.
銆€銆€Of course, when the winter is cold, when the elderly do hip health activities, they must pay attention to the warmth of other parts. Never warm the back and freeze the whole body.