Autumn Nutrition Soup

Autumn Nutrition Soup

Autumn is here and the pumpkins are pretty.

Pumpkin is also called papaya in Guangdong, it was replaced very early, so it is called “papaya”.

Traditional Chinese medicine believes that it is warm and sweet, can replenish Chinese qi, and is also suitable for people with obesity and middle-aged and elderly people with constipation.

It contains a variety of ingredients that are beneficial to the human body, such as polysaccharides, amino acids, active proteins, carotenoids, and a variety of trace elements. Regular eating can prevent and prevent bronchitis, which often occurs in autumn.

Niu Zhan is a superior part of beef, which can nourish spleen and stomach, nourish the spleen and stomach, and strengthen muscles and bones.

Combined into a stew soup, it is mellow and delicious, and has the functions of nourishing the qi and nourishing the spleen and stomach. It is a healthy soup for autumn.

  Ingredients: 500 grams of pumpkin, 250 grams of beef meat, 3 slices of ginger.

  Cooking: Peel pumpkin, coriander seeds, cut into pieces; cut beef into pieces.

First put beef and ginger in a stew pot, add 1,000 ml of cold water (about 4 bowls), cover with water and simmer for about one and a half hours, and simmer pumpkin for 1 hour.

When you drink, put salt in the side for 3?
For 4 people.