I am afraid of cold eating in winter. I recommend 3 health regimens.

锘?

I am afraid of cold eating in winter. I recommend 3 health regimens.

1.

Clear soup mutton material: 2 carrots, 1 corn, 6 horseshoes, a small root of bamboo roots, 1 bamboo leg, 1 leg of lamb, 3 large pieces of ginger.

(3-4 people, can be divided into two meals) Cooking method: Carrot washed and peeled and cut, corn washed and cut, bamboo cane washed and cut into sections, Mao Gen, horseshoe wash spare, leg washCut the pieces of water for use, and wash the slices with ginger.

Put the prepared material into the pot, add 4000ml of water, and boil it on medium heat.

5 hours, add the right amount of salt to eat.

Main effects: warming and warming up the recommended crowd: people who are prone to warm and dry when eating warm food.

Peanut chestnut lentil beef soup material: chestnuts (shelled and undressed) 8?
10, peanuts (shelled) 15?
20g, lentils 15?
20g, beef 200g, ginger 3 large pieces.

(3?
4 people) cooking method: chestnuts, peanuts, lentils washed spare, beef washed and cut into pieces of water, ginger washed slices and flat.

Put the prepared material into the pot and add water 2000?
2500ml, after the fire is boiled, change to medium heat for about 1?
1.

5 hours, add the right amount of salt to eat.
Main effects: pass the stool, go to the moisture, warm the body recommended crowd:

Jujube pigeon soup material: 12 grams of glutinous rice, 4 red dates, 1 pigeon, 2 ginger.

Preparation method: pickled 100 parts, red dates washed, put into red dates to go nuclear; baby pigeons washed, go to the claws, dirty, set the boiling water for a while, wash; with ginger into the corrugated, add water 1500ML (6 bowls), after the fire is boiled, change to simmer for 2 hours, transfer the appropriate amount of salt and replace the raw oil.

This amount is suitable for 1-2 people, and the pigeons can be picked up with soy sauce for dinner.

Main effects: warming lungs, relieving phlegm and relieving cough