Focus on the “choline” element when buying milk powder
Did you notice when you were buying milk powder?
The more and more nutrients in milk powder, DHA and ARA are no longer new, a strange term-choline has appeared again, what is choline?
What does it do? Choline is a strong organic base that is a component of lecithin and also exists in sphingomyelin. It is a precursor of acetylcholine and the body can also synthesize choline, so it is not easy to cause deficiency.
What can choline help us? Choline enhances memory. Choline is also called “memory factor”. It is an important raw material for the synthesis of acetylcholine. It can help the central nervous system to transmit information. It is an essential substance for mental activities such as brain thinking and memory.
All our intellectual activities depend on these interconnected nerve cells to complete.
For newborn babies under 1 year old, they just save the received information without establishing a connection, and most of the information is mechanical memory.
In order for these memories to be transformed into intrinsic knowledge and preserved for a long time, nerve cells need to be connected.
Acetylcholine, which is synthesized by choline, is a “liaison” that transfers information between nerve cells.
Choline can promote liver function. Choline can also improve the liver’s ability to use fatty acids, thereby preventing excessive accumulation of fat in the liver.
It has the function of promoting liver function and can help the body’s tissues to eliminate toxins and drugs.
Choline can control cholesterol. Choline can emulsify cholesterol and prevent cholesterol from accumulating in arterial walls or gallbladder.
How to obtain choline Choline is heat-resistant, with little loss during food processing and cooking, and there is almost no change in the content of choline in dry food even in long-term storage.
And choline-rich foods are easily available.
For pregnant mothers, whether choline intake is sufficient will affect the fetal brain development.
From the 25th week of gestation, the hippocampus of the brain develops and continues until the child is 4 years old.
Therefore, if choline deficiency occurs in pregnant women during the early stages of hippocampal development, it will lead to fetal neuronal apoptosis and decrease in neonatal brain cells, which will affect brain development.
Therefore, pregnant mothers should eat a balanced diet to ensure adequate nutrition.
According to the Reference Intake of Dietary Nutrients for Chinese Residents, the choline intake for pregnant women and nursing mothers should be 500 mg per day.
Foods rich in choline include animal livers and egg yolks, and 100 grams of eggs contain about 250 to 330 milligrams of choline.
Followed by red meat and dairy products.
Choline is also found in peanuts, soy products, and potatoes.
A recent study on breast milk found that choline levels have increased significantly (from 13 mg / 100 kcal to 24 mg / kcal).
So ensuring breastfeeding is the best way to get choline for your baby.
Baby-fed babies are better off buying choline-based milk powder.
After 6 months, choline-rich foods should be added in time.