The most complete healthy longevity diet recipe in history
Since ancient times, people have hoped that they can live longer. Let us take a look at the longevity secrets of long-lived old people. It is like eating porridge. From the eating habits, long-lived old people like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to become a porridge.
Every day, never stop.
銆€銆€Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.
Frail and sick elderly people often use millet to nourish the body.
Xiaomi Yi five dirty, thick stomach, filling fluid, strong bones, long muscles.
In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.
The rice oil in the glutinous rice porridge is better than the ginseng soup.
“It can be seen that long-lived old people like rice is very reasonable.”
銆€銆€Corn is the staple food for long-lived old people.
The American Medical Association conducted a census and found that the Native American Indians did not have a high blood pressure, no arteriosclerosis, and they used to eat old corn.
Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
銆€銆€Drinking milk every day is a common habit of long-lived old people, especially in the life of the city.
銆€銆€It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.
Benin, a hundred-year-old birthday star, drinks two cups of milk a day, sometimes drinking more, so when she reaches the age of 100, she still has no osteoporosis.
銆€銆€The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.
Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.
銆€銆€The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.
Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.
銆€銆€Eating an egg a day and eating an egg a day has become a common habit for long-lived elderly people.
銆€銆€According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on 鈥渢hree ones鈥?every day: 鈥淓at one egg in the morning, one cup of milk in the evening, and one big apple in the middle.
He is more vegetarian, eats less meat, eats food scientifically, and eats health.
銆€銆€Nutritionists have determined that egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.
Egg albumin has a repairing effect on liver tissue damage.
Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.
Lecithin is released from the body and releases choline, which improves memory.
The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.
銆€銆€Eggs contain a lot of cholesterol, and a few are saturated fatty acids.
Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.
銆€銆€The preference for sweet potatoes to eat sweet potatoes is a big favorite for long-lived old people.
銆€銆€Medical research, sweet potato has five major effects: 1.
And blood supplement, nutrient-rich;
Wide bowel ventilation, promote bowel movements;
Replenishing qi and fluid, enhancing immunity;
Contains anti-cancer substances, can prevent cancer and fight cancer; 5,
Fights aging and prevents arteriosclerosis.
銆€銆€According to medical experts, sweet potatoes contain a large amount of viscous protein, so they can dialysis the liver and kidney connective tissue atrophy, and enhance the body’s immunity.
It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.
Because sweet potato contains calcium and magnesium, it can cause osteoporosis.
銆€銆€Tofu is a favorite food for the elderly. Old people generally love tofu.
They said: “The fish are burning, the meat is raw, and the cabbage is safe.”
“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.
The winter luke is particularly beautiful.
The main ingredients of tofu are protein and isoflavones.
The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
銆€銆€Love Chinese cabbage, Chinese cabbage, ordinary people, favorite.
Mr. Qi Baishi, the master of Chinese painting, has some special Chinese cabbage pictures. He is the only one who is the king of the dishes and praises that 鈥渢he dishes are not as good as the cabbage鈥?
銆€銆€The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.
“Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.
From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.
銆€銆€Winter does not leave the radish longevity old man winter diet does not leave the radish.
They said: “Winter eat radish, eat ginger in summer, security guards throughout the year.
“Zheng Banqiao, one of the “eight strangers of Yangzhou”, once wrote a couplet: “Green radish light rice, pot pot Tianshui chrysanthemum tea.”
“Radish tea” is the way of Mr. Zheng Lao’s health.
銆€銆€Radish contains a variety of vitamins and minerals, free of impurities.
Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.
銆€銆€Radish is an authentic health food for the elderly.
Chinese medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, sputum blood, reduce thirst, relieve cough, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, relieve phlegm and helpDigestion, steaming and eating can eliminate the spleen and have a beneficial effect.
Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.
The radish is stewed with meat and tastes good.
But you can’t eat it with ginseng or orange.
銆€銆€Carrots are the love of the elderly. Carrots are also loved by the elderly.
銆€銆€Carrots contain high levels of vitamin A and are extremely rich in carotene.
Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.
銆€銆€Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.
Carotene can only be absorbed by the body if it is dissolved in oil.
Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%.
Sliced fried, carotene preserved 81%, sliced and stewed together, carotene preservation rate of up to 95%.
銆€銆€Carrots also promote the exchange of substances in the brain and enhance memory.
Eating a plate of fried carrots before reading, is conducive to consolidating memory.