Students should take advantage of the festival
As the holidays are coming to an end, the group of students going to psychological counseling has gradually peaked, and the sequelae of examinations, complications, depression, and internet dependence have become the three major treatment priorities.
The doctor reminded that during the holidays, parents should pay more attention to all aspects of psychological adjustment and healthy vacation of the student population.
Add more comfort to prevent the sequelae of the exam.[Typical case]Because the two exams of the final exam failed, Li, a sophomore who returned to Changsha from a foreign university, has been sleeping abnormally, and often feels anxious and anxiety, which has caused the phenomenon of concentration earlier.
“Children can’t study normally during the holidays. They can’t help thinking about their academic obstacles when they eat. They often doubt their learning ability and even become tired of learning.
Parents report.
[Health prescription]”Parents should use their holidays to communicate with their children and conduct more psychological counseling.
“Experts suggest that parents should play the role of comforter for students who have temporarily failed the exam, patiently analyze the reasons for their mistakes, and choose the appropriate methods and ways to solve them together.
Outdoor activities to prevent depression Depression[Typical case]Since the winter vacation, Xiao Xue, a 17-year-old high school student, has always been depressed and depressed.
She often feels dizzy for no reason, moves slowly, wakes up early but stays in bed, and always “feels like she’s stupid.”
[Health prescription]”During winter, because the circadian body clock cannot adapt to changes in day, night, and night length, it is easy to cause emotional and mental disorders due to biological rhythm confusion and endocrine disorders. Therefore, winter is also a season of high incidence of depression.
”
“Experts remind that during the winter vacation, parents should also participate in outdoor activities for children, or encourage children to listen to relaxing and pleasant music, read some healthy and uplifting books, etc., and guide them out of bad mood in a timely manner.
Make a plan to prevent network dependence[Typical case]After the holiday, the 10-year-old Longlong (pseudonym) finally has a lot of time outside of studying. He hides his parents and starts surfing the Internet all day long, playing video games, and gradually becoming addicted to it.You can’t even take your meals.
“When I sleep, my mind is full of those game screens.”
[Health prescription]Experts say that severe Internet dependence can cause mental illness and harm its physical health.
Parents are advised to work out a scientific holiday plan with their children before the vacation, organize more children to participate in some reorganized social activities, prevent children from indulging in the virtual world, and at the same time, cultivate good habits of children.
More detailsFruit peels are great
Kiwi peel is an anti-cancer antioxidant. Kiwi peel has anti-cancer, anti-inflammatory and anti-allergic effects.
The skin contains three times as much antioxidants as the pulp.
In addition, kiwi peel can deal with Staphylococcus and E. coli.
how to eat?
The kiwi is peeled and squeezed, filtered and added.
Pineapple skin can protect the stomach. In addition to supplementing dietary fiber and vitamin C, pineapple skin (except for the thorny part on the outside), pineapple protein in pineapple skin can decompose food, remove dead tissues in the digestive tract, and have gastric and cancer prevention effects.Therefore, the content of bromelain in pineapple peel is double that of pulp.
how to eat?
After the pineapple has been removed from the skin and thorns, squeeze the juice from the skin and filter it.
Banana peel protects the eyes. Banana peel extract replaces serotonin and helps relieve depression.
Lutein in banana peel protects eye cells from retinal ultraviolet damage.
how to eat?
Boil the banana peel for 10 minutes, add it after cooling.
Citrus peels can reduce cholesterol Orange peel and orange peel replace “super flavonoids”, which can effectively reduce bad cholesterol without lowering good cholesterol.
American studies have found that the antioxidant content of citrus fruit peels is 20 times that of fruit juice.
In addition, this type of fruit pectin helps reduce cholesterol and help balance beneficial bacteria in the body.
how to eat?
The citrus peel is dried and ground into a powder, and eaten with cheese, cakes, etc.
Alternatively, squeeze the juice of this kind of fruit, filter and add.
Pumpkin skin anti-cancer heart pumpkin supplement zinc, which is good for skin and nail health, among which the antioxidant β-carotene has eye protection, heart protection and anti-cancer effects.
In addition, pumpkin seeds are an excellent food source for important fatty acids such as omega-6, which are good for your brain.
how to eat?
The closer to the pumpkin skin, the richer the nutrition.
Therefore, the fewer peeled pumpkins, the better.
Pumpkin seeds can be cooked or eaten after drying.
Potato skin is a “nutrition bank” Most people know that potato skin is good for health, but the reason is not clear.
Potato skin is really a nutrient library. A potato floss with a big fist can meet half of the daily requirements of dietary fiber, potassium, iron, zinc and vitamin C.
how to eat?
Potatoes are eaten in various ways, such as roasted potatoes, boiled potatoes, mashed potatoes with skins, and sliced fried vegetables.
Garlic skin anti-aging heart garlic skin contains 6 different antioxidants.
When the garlic skin is removed, the amphetamine antioxidants which are anti-aging and protecting the heart are wasted.
how to eat?
Drizzle the entire head of fresh garlic with olive oil, add it to the oven, and eat with grilled food.
Treating Prostatic Hyperplasia with Tongyang Zhuyu Method
Prostatic hyperplasia is a common disease in older men, and occurs more than 50 years of age.
Due to the proliferation of the prostate above the sperm and the glands surrounding the urethra, the prostate tissue is gradually squeezed into a pseudo-envelope. The enlarged glands and the pseudo-envelope of the forehead can compress the urethra, causing unfavorable urination or retention.
Clinically, the main symptoms are dysuria, frequent urination, weak urine flow, or even urinary occlusion. It can often be combined with local infection and make the condition very serious.
This disease belongs to the part of “closed” in traditional Chinese medicine, or is called “spermium”.
Traditional Chinese medicine’s understanding of the pathogenesis of this disease mainly focuses on the deficiency of kidney qi in the elderly and the loss of three-coke gasification.
Clinical syndromes can be divided into syndromes of kidney-yang deficiency, kidney-yin deficiency, lung-heat and qi-stagnation, spleen-qi deficiency, damp-heat accumulation, and lower scorch and blood stasis, which are divided into Jisheng Shenqi Pills, Zhibai Dihuang Pills, and Huang Zhiqing.Feiyin, Buzhong Yiqi Decoction, Bazheng San, Dangdang Decoction and other treatments.
The author believes that from a clinical point of view, the disease is mostly water-stasis mutual syndrome caused by the unfavorable scorch gasification. Guizhi Fuling Pills, which are mainly used to dissolve qi and dissipate stasis and benefit water, are the main prescriptions.Can achieve better results.
Basic prescriptions: Guizhi, peach kernel, tannin, 10 grams of fried dumplings, 15-30 grams of Poria, Polygonum cuspidatum, 15 grams of chrysanthemum, talc, and 6 grams of licorice.
1 dose daily.
Fang Zhongzhu uses Guizhi, Poria, Talc, Tongyang, Huaqi, and Lishui; supplemented with peach kernel, red scallion, sagebrush, Polygonum cuspidatum, promoting blood circulation and removing blood stasis, and tongli lowers coke; gardenia clears heat and urinates; licorice reconcile variousMedicine for a total of ambassadors.
Clinical syndrome differentiation: those who have urinary soreness or urethral calculi, add money grass, sea sand, chicken internal gold; frequent urination, go to gardenia, talc, choose cooked land, wolfberry, raspberry, dodder, mulberry2-3, etc. 2-3 flavors; combined infection, plus dandelion, spoiled grass; both closed and penetrate the unbearable, increase yellow (back), thenardite (red).
Omou, male, 56 years old.
Since the beginning of the complaint, he has had frequent urination and urgency, and has taken 10 prescriptions of warm kidney and water for a Chinese medicine surgeon. No significant effect has been seen. It has been diagnosed as benign prostatic hyperplasia for 5 years.
Carved diagnosis: frequent urination, urgency, especially at night, urinating 3-4 times a night, less urine, yellow color, unobstructed, more leaching after urination, lower abdominal and perineal hidden discomfort, no urineIt is painful, it is fine, the tongue is dark red, there are few moss, and the pulse is thin.
Diagnosed that gasification of lower coke is unfavorable, water stasis intersects internal resistance, and Guizhi Fuling Pills are added and subtracted: Guizhi, Taoren, Danpi each 10 grams, Poria, red chrysanthemum 15 grams each, Polygonum cuspidatum and 30 grams each18 grams of talc, 12 grams of fried dumplings, 6 grams of licorice.
After taking 7 doses of this prescription, the patient’s symptoms improved significantly, the urine was smooth, and the number of nocturia was reduced to 2 times per night, but the stomach felt slightly uncomfortable, the stool was thinner, the tongue was red, and the white fur was slightly greasy.
Reduce the upper middle stick to 15 grams, remove the rice dumplings, add 30 grams of dandelion, and 10 grams of chicken gold.
After three additional doses of three doses, the urine returned to normal and nocturia was reduced to once.
After taking a total of 21 doses of this prescription before and after discontinuing the treatment, the symptoms were cured and have not yet occurred.
For benign prostatic hyperplasia accompanied by infection and difficulty in urinating, and swelling pain is difficult to tolerate, Taohe Chengqi Decoction and Guizhi Fuling Pill can be added and subtracted, often with short-term effects.
Lu Mou, male, 65 years old.
Abdominal distension and perineal pain and discomfort, frequent urination and astringency for 5 days, accompanied by fever, sometimes chills, correcting the finger test can touch the enlarged prostate, such as eggs, clear edges, smooth nodules, blood test routine: white blood cellsHigh, diagnosed with benign prostatic hyperplasia and infection.
After several days of treatment with penicillin and oral western medicine, although the fever subsided, the remaining symptoms did not diminish, but the constipation did not resolve for 4 days. The urination was not continuous for 2 days, and the pain was painful. Moaning day and night. Referral to the rest.
Check: The abdomen is bloating and painful, hands are untouchable, irritated and the fingers are cold, thirsty but not drink too much, the tongue is dark red, the moss is brown and thick, and the pulse string is strong.
Distinguish it from stasis and stasis, the water channel is closed, and the belch is closed.
Yixiaxiayu, Tongyang Lishui, Taohe Chengqi Decoction and Guizhi Fuling Pills: Guizhi, Taoren, Danpi, Sichuan Achyranthes Bidentatae, Fried Gardenia 9 grams each, Poria 30 grams, Raw Rhubarb 12 grams, Glauber’s salt12 grams (split twice), 15 grams each of psyllium seed, Polygonum cuspidatum, red chrysanthemum, 24 grams of talc, and 6 grams of licorice tip.
After taking only one dose, the stool was cleared that night, and the urine began to flow. After taking two doses, the urine was smooth.
The original prescription was denitrated, yellow, achyranthes bidentata, plantain, plus dandelion, spoiled grass, and continued to take 5 doses to cure clinically.
About 2 years, no regeneration was seen.
Prevention and Adjustment 1.
Adhere to a regular diet and moderate physical exercise.
2.
Avoid urinating, drink less water at night, and keep your stools open.
3.
Drink less or no alcohol, avoid spicy food and strong tea.
4.
When the climate turns cold, especially in winter and spring, when changing seasons in autumn and winter, pay attention to keeping warm and preventing wind and cold to avoid catching a cold.
5. Sex life should be moderately controlled, and pay attention to local hygiene. Patients with long-term catheterization should replace the catheter regularly (usually once a week), and flush the bladder to prevent retrograde infection.
6.
If the condition is severe or recurrent, replace Western medicine surgery.
More detailsGood mental environment helps business success
In the fall of 1994, Dr. Nahi, a mathematician from Princeton University, became the winner of the Nobel Prize in Economics.
The economic mathematics scholar came to a golden age around 1955, but unfortunately developed a serious psychological disorder, and was sent to a mental hospital when he turned 30.
Over the next 10 years or so, he became a frequent visitor to this hospital over and over again.
He often wandered around the campus, frantically moved in and out of the library, and somehow scribbled some mathematical formulas on the blackboard, becoming a lonely “ghost” in the school.
In a serious psychological distress, Nashi received the warm care and care of the surrounding people.
Relatives and friends of the school often invite him to attend academic activities such as lectures and seminars.
People were kind and friendly to him and did not discriminate against him at all, which gradually made him far away from loneliness.
Known as a contradiction of concern, Nahi felt recognized as a “social person.”
He emerged from the shadow of self-depression and began to actively engage with colleagues and students to talk.
He has become more and more social, and has deepened his passion for his career.
His depression was gradually resolved, and he was able to engage in scientific research activities normally. He learned complex methods such as programming in the operation of computers.
The enthusiastic caring of people around him and his obsession with work have enhanced his confidence and courage in life, and his psychological obstacles have been gradually eliminated.
Nobel Prize winners must have active supporters and recommenders in the field.
When the award jury investigated, Professor Coase highly affirmed Nashi’s results and expressed his opinion that it would be extremely unfair to deprive him of the opportunity to win a prize because of psychological obstacles.
Nahi’s experience of walking towards the Nobel Prize Temple inspired us: the “love” of the unit, collective and friends of people with mental illness is a “special effect drug” for treating this disease; the good “psychological environment” around them is a guide for psychological rehabilitationGuarantee of career success.
More detailsRecommended natural fruit skin care products
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Does your skin eat fruit?
Recommended natural fruit skin care products
Beautiful color, natural aroma, attractive taste, fruit definitely has everything to attract us.
At the beginning of listing fruit as a beauty assistant, people were still just at the stage of consumption. Today, when all environmental protection is emphasized, fruit has become the best choice for beauty and skin care.
The active ingredients in the fruit directly act on the skin, the effect is extraordinary.
On the skin of fruits, essential oils can be removed; from the seeds of fruits, polyphenol antioxidants can be extracted to prevent aggravation; the pulp of fruits contains trace elements, vitamins, sugar and waxes; even the juice of fruits on the skinThere are also many benefits.
So, let’s say goodbye to the age of “topping in food” and start letting our skin “eat” fruit.
Bright skincare colorful fruit platter oranges: calm skin citrus is the most widely used skincare fruit type now, because they are rich in “stars” such as vitamin C and fruit acid, comprehensively combat various skin problems.
Orange contains vitamin C, folic acid, iron and completely acidic ingredients, which can increase skin elasticity and calm skin.
The scent of oranges can give people a refreshing, calming feeling, which is loved by the public. Therefore, many skin care products now use citrus-like fragrances to increase the pleasant feeling when used.
Recommendation: Mary Kay Moisturizing Lotion: Sweet almond, almond oil and olive oil, citrus extract, soothes the skin while giving the necessary nourishment, moisturizes and prevents skin moisture loss, helps the skin effectively resist free radical damage, and maintainsSkin is young and smooth.
150gRM88 Avon vitality balanced emulsion: light and moisturizing skin and fresh citrus fragrance, moisturizing but not greasy, enhancing resistance, effectively preventing skin aging, improving rough skin texture, enhancing skin elasticity, making skin bright and healthy.
100 ml of RMB16.
5Recommended people: Suitable for those who have dull skin and lack of vitality due to work and life stress. It can quickly adjust the skin’s PH value, restore cell activity, and make the skin regain a healthy glow.
Grapefruit: Activate skin Grapefruit is regarded as a source of skin activation, because it is rich in sugars, amino acids and fruit acids.
Often used on hair follicle products, it can completely remove makeup, deeply cleanse, and maintain skin elasticity.
Recommendation: Sisley Grapefruit Cleansing Milk: It can completely remove makeup and deeply cleanse while maintaining skin elasticity.
250mlRM520 Slim Body Lotion: Prevents slight decomposition, prevents skin sagging, enhances skin elasticity, eliminates body puffiness, maintains skin health and beauty; can soften, improve cellulite, and make skin soft and delicate.
180mlRM300 bodycare and elegant grapefruit bath: contains grapefruit, citrus, seaweed and other plant extracts, which can effectively clean and moisturize the skin, reduce and slow down the orange peel phenomenon, make the skin firm and smooth, moderate all skin types, especially oily skin.
240mlRMB128 Recommended crowd: Especially recommended for middle-aged women over 30 years of age who begin to age.
Grapefruit’s comprehensive rejuvenating effect and mid-to-high-end price are like making skin care a luxurious beauty enjoyment.
Orange: It stimulates vitality. It has many nutrients. The golden orange pulp is rich in vitamin C. These elements can brighten the face and help the skin heal.
At the same time, orange is also a juicy fruit. Because of its properties of soothing and stimulating and giving skin vitality, it is widely used in skin care products.
Recommendation: Revlon Live Orange C Whitening Series: Contains natural and highly effective vitamin C extracted from citrus concentrated crushing, helps promote body cell metabolism, deeply moisturizes the skin, and effectively helps the skin resist harmful substances in the body.
RMB423 / set of HR Vitamin C Essence Eye Cream: Contains orange extract, and has a fresh orange flavor, which fights eye wrinkles.
15mlRM480 Lancome Fragrant Orange Slimming Body Lotion: Dissolve the pure natural fruit and vegetable essence into the aroma, the contained caffeine, bitter orange essence and carotene acid can promote the blood circulation of the body and take away excess water from the skin.
200ml RMB230 recommended crowd: Skin care products containing orange extract are suitable for a wide range of people. Because of its comprehensive and excellent efficacy, it can be used as an anti-oxidant daily maintenance and as a repair product for damaged skin.
Therefore, those who are vulnerable to skin damage due to sun and other reasons can rest assured to try.
Cucumber: Powerful penetration Because of the aroma and super penetration power that people want to eat when they smell it, it is widely used in makeup remover and mask products.
Recommendation: Mentholatum Deep Cleansing Mask: Natural mineral mud and oat ingredients for deep cleansing and removing dirt and oil from the face.
Vitamin E and grape seed extract are effective anti-oxidants, keep skin healthy and white, and delay aging.
Cucumber and seaweed ingredients, refreshing and moisturizing, feel clean and soft after use.
30 grams RMB 19.
8 Magnolia Oil Nutrient Mask: Rich in natural mineral springs, vitamin B3, vitamin E and cucumber extract.
Allows the skin to drink too much natural mineral water and deeply nourishes with double vitamin nutrients.
RMB110 / 5 piece recommended crowd: especially recommended for 25?
45 years old, who has initially noticed skin changes, but has not yet designed it for women who use intensive care products. It can condition and improve some of the initial problems of the skin. Natural plant ingredients can be applied to all types of skin. For those who like simple and naturalPeople who live can be described as the first choice for skin care and beauty.
Lemon: skin care queen In the use of cosmetics, lemon can be said to be completely used, known as the skin care queen.
Its pulp, its juice, and even its peel are all wiped out.
Cleansing: Citrate Vitamin C and Fruit Acid. Its essential oil has antibacterial effect, can soften and clean the skin, thereby deep cleansing and increase facial elasticity.
Skin refreshing: Lemon’s exhilarating fragrance often appears in summer lotions and refreshing lotions.
Freckle removal: Lemon is rich in sugars and trace elements such as calcium, phosphorus, iron, vitamins B1, B2, vitamin C and other nutrients. It can prevent and eliminate skin pigmentation, skin dark spots and freckles.
Recommendation: Body sculpting massage oil: with lemon, cypress, camomile flower, geranium, petal pear oil and other special formulas, can slow down the formation of cellulite, sculpt a perfect figure, and effectively nourish and moisturize the skin.
180mlRM398 Shuiyang Yiren Lemon Active Flower Water: Anti-aging, stimulate skin regeneration, activate and regulate mature skin, and invigorate the skin.
Lemon has a mild whitening effect, hyaluronic acid can keep skin moisture well, SOD can increase the activity of skin cells, and delay skin aging.
After use, the spirit is refreshed, and the skin becomes transparent, fair and elastic.
The effect of 60mlRMB29 can make people with different skin types easily achieve the triple functions of cleansing, hydrating and refreshing.
Pomegranate: An oil extracted from the core of pomegranate, which is a powerful moisturizer. It is rich in moisture, softens cuticles, and moisturizes dry skin. It makes skin firm, smooth, elastic, and fresh and fragrant. It is easier to relieve skin tension.
.
Recommendation: Mary Kay Nourishing Bath Milk: Sweet almonds, almond oil and olive oil keep the skin moisturized. Camomile, fig, date palm and pomegranate extracts have special moisturizing and soothing effects.
150gRMB80?
H2O + Shuizhi O Cranberry Pomegranate Moisturizing Scrub: It can remove excess dead skin and moisturize dry skin, leaving skin smooth and rejuvenated.
The smell is fresh and fragrant, which can relieve skin tension.
240mlRM220 recommended crowd: suitable for those female friends with relatively young skin.
Especially for dry and sensitive skin.
Due to climate, pollution, and other factors, the skin easily enters aging early. Pomegranate extract combines moisturizing and moisturizing functions into one, comprehensively promotes aerobic breathing of the skin, and keeps the skin in a youthful state for a long time.
Grapes: Fighting against aggravation Grapes are fresh and juicy fruits. Grape seeds have been proven to be rich in extremely useful polyphenols and rich in OPC. They are unique elements in root plants.
Its pulp contains sugars, minerals and trace elements.
The grape’s root pulp, fruit juice and fruit core contain a lot of natural nutrients, and for the skin, grapes contain tannins and fatty acids, which cause vitamin B group and a variety of minerals, which are extremely soft and moisturizing to the skin.Features.
The most noticeable grape polyphenols are dozens of times higher than vitamin E and vitamin C in terms of antioxidant function, making them the best antioxidants.
Grape also contains a component called proanthocyanidin, which can protect the dermis collagen and delay skin aging.
Recommendation: Pulanna Grape Micro Gold Series: Contains grape extract and active gold microparticles processed by modern technology, which is the best example of Hanfang cosmetics.
RMB680 / Set of Lancome grape polyphenols vitality emulsion: Extracted the natural ingredients of grapes, combined with a variety of vitamins and minerals, can fully and nutritionally supplement the skin in time, inject moisture and vitality into the skin, leaving the skin feeling fresh and smooth.
50mlRM520 recommended crowd: very suitable for women around 30 years old.
In addition to a stable and rich economic foundation for women of this age, their skin has also become aging.
The antioxidant, anti-aging, and wrinkle-reducing effects of grapes are very suitable for their skin, and the expensive price of the product can be accepted as a result.
Apple: The effect of smoothing wrinkles is mainly concentrated in the pulp. It is rich in moisture, sugar, vitamins, minerals and pectin. They all have the effects of nourishing, astringent and increasing skin elasticity. However, the most basicIt is still possible that malic acid is used in fruit acid emulsions.
And apple seeds have amazing effects on anti-aging.
Recommendation: Sisley: Sisleya’s Sisleya has a strong regenerative effect. The main ingredient is the fruit acid extracted from apple seeds.
RMB 495 Recommended crowd: Recommended for women with short-lived skin.
The efficient firming function of apple extract can promote the firmness of the skin, it can prevent the small wrinkles that are about to appear, and make the skin with aging symptoms reappear.
Ginkgo: fast healing Ginkgo biloba can extract an oil, which can calm the nerves and promote skin healing.
Recommendation: L’Oreal Slimming Vulcanizing: Contains caffeine for slimming effect, make your body fit and slim day after day, and combine with ginkgo biloba which can promote skin blood circulation, so that you can maintain skin while slimminghealth.
200mlRMB180 recommended crowd: precious ingredients, so that the product has the outstanding effect of delaying aging and repairing the skin, the special effect of calming the nerves and balancing the pH value of the skin, is a favorite product for many women, especially suitable for sensitive and special skin use.
Peach: Increase elasticity Because it has the effect of increasing the elasticity of the skin, its pulp is applied to facial products, while its rich protein is used in the body’s nourishing lotion.
Recommendation: Shining peach fragrance bath oil: You can use 98% natural plant extract, soft and clean, nourish the skin, restore skin vitality while moisturizing, fresh floral fragrance, relieve fatigue, unique vulcanization state, fine particles, good permeability, canDeep cleansing, no bilateral pores, rich foam leaving skin gentle and fresh.
650 ml of RMB52.
9Recommended people: It is recommended to women who need moisturizing skin to improve the health of the skin by strengthening the blood circulation inside the skin. After long-term use, it can keep the delicate skin stable and moisturizing.
Blueberry: Super Descaling Blueberry has a decontamination and whitening effect, it can thoroughly cleanse the skin and eliminate aging cuticles on the skin.
And provide the skin with the required moisture.
Recommendation: Blueberry Refreshing Cleansing Curry: Contains rich blueberry extract, which deeply cleanses facial grime and balances oil secretion.
At the same time of cleaning, it can lock and constantly replenish the skin’s moisture, making the skin clean, fresh, delicate and smooth.
150 ml of RMB 29.
9 recommended people: from cleansing to nourishing in one go, can take care of delicate skin.
Whether it’s oily or dry skin, it will achieve the desired effect after use.
Avocado: Degrease The extract of avocado pulp can deeply clean pores, remove excess oil, and replenish the skin with moisture and nutrients, making rough, dry skin soft and delicate.
Recommendation: FREEMAN Avocado Mud Mask: Contains a variety of vitamins, extracts from avocado, rich in protein, and minerals in the mud to deep clean the dirt in the pores and replenish the skin while applying the faceMoisture and nutrition, remove excess oil from the skin, make you feel perfect and soft skin.
150gRM86Recommended crowd: Because of its super degreasing effect, excellent cleaning and moisturizing function, it is the best choice for combination skin and oily skin.
Papaya: Smooth and fine extraction of papaya, and its stems and leaves, can be extracted from papaya protein, is an enzyme that can make the skin smooth and soothing irritation.
Recommendation: Estee Lauder Cleanser: Contains papaya extract that calms the skin.
RMB365 recommended crowd: especially suitable for young skin girls to use in the dry season, which can effectively improve the skin’s dryness, dehydration and desquamation, and make the skin as transparent and tender as imaginary jelly.
Fruit mask DIY homemade fruit beauty mask, which is easy to obtain, inexpensive, and can be skin-care while eating, fun.
But when DIY, you should choose different fruits to improve the skin according to the specific conditions of your skin, otherwise it may be counterproductive, so now learn a few tricks with the stars!
Is it Elizabeth?
Holly-Moisturizing Firming Mask Material: Fresh Egg + Lemon Production Method: 1.
Take one fresh egg into a container and stir well; 2.
Add fresh lemon juice 3?
5 grams, 15 grams of honey, 10 olive oil?
15 grams, mix thoroughly.
How to use: Wash your face, apply it with a hot towel, and apply a thin layer of the mixture to the shell, 15?
After 20 minutes, wash off with water.
For skin type: dry skin effect: once every other day, often used, has the effect of increasing skin resistance and moisturizing the skin.
Demi?
Moore-Hydrating Mask Material: White Wine + Honey Production Method: 1.
Add 1 spoon of honey to 500ml of white wine and stir well; ； 2.
Add the prepared mixture to the refrigerator and take it out when needed.
How to use: Can be used as a daily toner. After cleansing, take an appropriate amount of the mixture and apply it on the face, and gently pat until absorbed.
Targeting skin quality: Dry skin effect: Wine has a strong moisturizing effect, can make dry skin moisturize and shine, and its shrinkage effect can also make the skin more clean.
Sensitive skin should be tested before use.
Winona?
Ryder-beauty facial mask material: honey + lemon production method: 1.
Heat 100 grams of honey and warm slightly; 2.
Wash the fresh lemon, peel it, and squeeze it for 30?
35 grams; 3.
Mix lukewarm honey and lemon juice in a container.
How to use: Apply the adjusted mask on your face after 30?
For 40 minutes, wash off with water.
For skin type: Normal skin effect: It can clear the sweat holes of the skin, stimulate the circulation and make you radiant.
Cameron?
Diaz-anti-oil and acne mask material: fresh apple puree production method: take 1/3 fresh apples, chopped and mashed into a sauce.
How to use: Apply apple puree to the face, wipe the apple puree after 15 minutes, wash your face with warm water, and then rinse with cold water.
Targeting at skin type: oily skin effect: it can balance the secretion of oil from the skin and soften the stratum corneum of the skin.
Sandra?
Brock-Whitening Brightening Mask Material: Milk + Lemon Production Method: 1.
About 20 grams of fresh milk at room temperature; 2.
1 fresh lemon, washed, peeled, sliced, and squeezed; 汁 3.
Mix fresh milk and lemon juice in a container and mix thoroughly.
How to use: Rub the face with milk and lemon juice mixture.
Targeting at skin quality: skin tone is dulling effect: those with oily or normal skin will regularly rub the milk with lemon juice mixture to whiten the skin.
Julia?
Roberts-Freckle Brightening Mask Material: Cucumber + Lemon Production Method: 1.
Wash the cucumber and lemon, peel and cut into thin slices; 2.
Crush the chopped cucumber and lemon into a blender; 3.
Wrap the mashed material in gauze and take the juice.
How to use: Apply several layers of lemon and cucumber juice to the cleaned bladder, keep it for 40 to 50 minutes, then wash it off with water, and then apply skin cream.
For skin type: Freckle Skin effect: Apply for 20 days continuously to get whitening skin effect, which can help eliminate freckles.
More detailsBedside yoga easily gives you a slim figure
Guide: Bedside Yoga easily gives you a slim figure. Yoga is a philosophical system and a sports system guided by it to help people realize their full potential by raising awareness.
Yoga posture is an ancient and easy-to-master method to improve people’s physical, mental, emotional, and spiritual abilities. It is a form of exercise that achieves the unity of body, mind, and spirit.
Therefore, yoga can help you find the center of your body. If you insist on doing it every day, you can always maintain a happy mood and a slim figure.
Four steps of bedside yoga to easily show your slim and sexy posture.
Step 1: Breathe deeply for two to three minutes.
Inhale and contract the abdomen.
Exhale and realize that your nose is being brought to the spine.
Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.
Benefit to the spirit: Gain a calm and peaceful mental state.
Step 2: Lie on your back with your legs together and stretch to both sides.
Bend your right leg and rest on your left leg.
Turn your head and look at your right arm.
Hold the state for 10 seconds per second.
Do it in another direction.
Fractures on the body: tibia, chest and neck.
Stimulate digestion.
More detailsStudents should take advantage of the festival As the holidays are coming to an end, the group of students going to psychological counseling has gradually peaked, and the sequelae of examinations, complications, depression, and internet dependence have become the three major treatment priorities. The doctor reminded that during the holidays, parents should pay more attention …
Continue reading “Students should take advantage of the festival”
Fruit peels are great Kiwi peel is an anti-cancer antioxidant. Kiwi peel has anti-cancer, anti-inflammatory and anti-allergic effects. The skin contains three times as much antioxidants as the pulp. In addition, kiwi peel can deal with Staphylococcus and E. coli. how to eat? The kiwi is peeled and squeezed, filtered and added. Pineapple skin can …
Treating Prostatic Hyperplasia with Tongyang Zhuyu Method Prostatic hyperplasia is a common disease in older men, and occurs more than 50 years of age. Due to the proliferation of the prostate above the sperm and the glands surrounding the urethra, the prostate tissue is gradually squeezed into a pseudo-envelope. The enlarged glands and the pseudo-envelope …
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Good mental environment helps business success In the fall of 1994, Dr. Nahi, a mathematician from Princeton University, became the winner of the Nobel Prize in Economics. The economic mathematics scholar came to a golden age around 1955, but unfortunately developed a serious psychological disorder, and was sent to a mental hospital when he turned …
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Recommended natural fruit skin care products _1 Does your skin eat fruit? Recommended natural fruit skin care products Beautiful color, natural aroma, attractive taste, fruit definitely has everything to attract us. At the beginning of listing fruit as a beauty assistant, people were still just at the stage of consumption. Today, when all environmental protection …
Bedside yoga easily gives you a slim figure Guide: Bedside Yoga easily gives you a slim figure. Yoga is a philosophical system and a sports system guided by it to help people realize their full potential by raising awareness. Yoga posture is an ancient and easy-to-master method to improve people’s physical, mental, emotional, and spiritual …
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Nine shoulder shoulder exercises Patients with periarthritis no longer prolong the middle-aged and elderly people, and some young people also have symptoms of periarthritis. Many young people like to expose their clothes and cause their shoulders to be cold. Over time, periarthritis will occur.Obviously, but the development of the disease occurs, sometimes the patient even …
_1 15 whitening good habits to keep fair skin Lead: Every girl wants to be whiter, and then whiter . But in the summer season, the bright sunshine always makes us have nowhere to hide. To maintain beautiful and fair skin, the whitening habits in life cannot be ignored,Look at the perfect whitening manual I …
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Foreigners “health” benefit Chinese medicine practitioners With the continuous publicity and development of Chinese medicine technology, and because of the magical effect of Chinese medicine technology, Chinese medicine has begun to enter the international market. Now many foreigners have benefited from traditional Chinese medicine, and it is said that Chinese medicine is praised as practical. …
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Eel is an edible skin moisturizer Many people’s skin becomes extremely dry as soon as winter arrives, and the moisture content is like “steamed potato flour”. Wrinkles, sagging skin, and pore problems also occur. The nutritional value of eels is not inferior to that of other fish and meat. Eel meat is rich in high-quality …